Free health and fitness tracker for Android

Your health,
all in one calm place.

Count calories and track workouts, water, sleep, mood and weight in one app that works offline. Snap a meal for its macros, ask Vita, your AI health coach, anything about your day, and stay motivated with friends.

Get it onGoogle Play See what it does

Free to use
Works offline
No ads, no data selling

VitalUp home screen in the dark theme with nutrition and activity cards

7trackers in one app

12workout types, GPS or timed

32badges to earn

5home screen widgets

Everything in one place

Every part of your day, side by side.

One home screen shows how today is going: what you ate, how you moved, how you slept and how you feel. Log anything in a tap.

Nutrition

Calories left for today, with protein, carbs and fat beside them. Log meals by photo, barcode or search.

1,240 of 2,000 kcal

Activity

Steps, active minutes, distance, calories and workouts. Set daily or weekly goals that fit your life.

6,240 of 10,000 steps

Water

One-tap logging from the app, a widget or the reminder itself. Goals sized to your body.

Sleep

Drag your night on a clock, import it from Health Connect, or confirm the phone's own estimate.

Mood and stress

A five-second check-in, trends over weeks, and a guide for calmer days.

Weight

A smooth scale to log weigh-ins in kg or lbs, and progress toward your goal.

Screen time

See your daily phone time and top apps, and set a limit if you want one.

Health Connect

Bring in steps, sleep, workouts and weight from your watch or other apps. Read only.

AI food scanner

Snap a meal.
Get the macros.

Point the camera at your plate and VitalUp names each dish and estimates calories, protein, carbs and fat. Adjust portions before you save.

Photos, barcodes and labels. Scan a packet's barcode or its nutrition label, or search a food by name.
Diet plans made for you. Daily meal plans from your goal, diet and allergies, with swaps for any dish.
Every meal in one history. Calories and macros per day, ready for your trends.

Food scanner result for a meal of roti and chana masala with a nutrition score

AI diet plan with a daily calorie target and meals

Vita, your AI coach

A coach that knows
your numbers.

Ask Vita how you slept this week, what to eat after a run, or why your stress is up. It answers from your own logs, in plain words.

Health analysis. A clear read of your diet, sleep, stress and activity over the past days.
Stress guide. Check-ins and calm, practical ideas for harder days.
You decide what it sees. Nothing reaches Vita until you agree, and Health Connect readings stay out unless you turn them on.

Vita chat giving a short health report with calories, sleep, water and stress

Workouts

Run, ride or lift.
Even offline.

Record walks, runs, rides, treks and climbs with GPS, or time a gym, yoga, HIIT or swim session. If your phone closes the app mid-workout, you can pick up where you left off.

Offline maps. Download the area around you and track routes with no signal.
Voice coach and music. Spoken updates on time, distance and pace while your music plays.
Heart rate straps. Pair a Bluetooth chest strap for live heart rate.

GPS workout screen with a map, timer and activity picker

Trends and reports

See the pattern,
not just the day.

Every tracker has its own page with 7 and 30-day charts, your best days and gentle insights. One tap turns it into a report you can share with your doctor.

Weekly summary. A Sunday recap of how your week went.
Health report. 7, 30 or 90 days of figures, clearly laid out.
Smart reminders. Nudges that stay quiet once you've already logged.

Sleep page with last night's 8 hours, a score of 95 and a 7-day trend

Water page with 1800 ml of 2500 ml today and a 7-day chart

The Arena

Motivation,
without the noise.

Healthy days earn points, streaks and badges. Challenge friends, join your city's leaderboard and win weekly medals, all kept in its own tab so Home stays calm.

32 badges. For streaks, steps, workouts, water, sleep and more.
Rest days. Miss a day without losing your streak.
Private when you want. Hide from leaderboards at any time.

Arena with level, streak, challenges and friends

Widgets

Your day at a glance,
right on your home screen.

Add Today, My metrics, Water, Mood and Shortcuts widgets. Log a glass of water or a mood without opening the app.

Pick your metrics. Build a widget with the figures you care about.
App shortcuts. Long-press the icon to start a workout or scan food.
Light and dark. The whole app follows your phone's theme.

Android home screen with VitalUp Today, shortcuts and mood widgets

Take a look

Designed to feel light.

Clear cards, gentle colour and big, readable figures, in light or dark.

Mood and stress trends — Mood and stress

Private by design

Your health data stays yours.

Read the privacy policy

Offline first

Everything you log is saved on your phone first. Backups sync when you're online.

No ads, no selling

We never sell your data or use it for advertising. That includes Health Connect data.

Health Connect, read only

You pick what VitalUp can read, and you can take it back at any time.

You choose what AI sees

Vita asks first. Your name and email are never sent with AI requests.

App lock

Lock VitalUp with your fingerprint or face, and hide it from the recent apps screen.

Export or delete anytime

Download a copy of everything, or delete your account and data in a few taps.

Enjoying VitalUp?

A short review on Google Play helps other people find a calmer way to look after their health.

Rate on Google Play

Pricing

Free for everything you track.

Tracking, trends, reports, workouts, sync and the Arena are free. Pro only raises how much AI you can use each day.

Free

Forever

Every tracker and feature, with a daily AI allowance.

Photo food scans5 a day

Vita chat messages15 a day

AI diet plans3 a day

Vita insights3 a day

All 7 trackers, trends and reports
GPS and timed workouts, offline maps
Backup, sync, widgets and the Arena

VitalUp Pro

Free trial

More AI every day, for people who scan and chat a lot.

Photo food scansup to 100 a day

Vita chat messagesup to 150 a day

AI diet plansup to 20 a day

Vita insightsup to 20 a day

Everything in Free
Cancel anytime in Google Play

Prices for your country, and any free trial, are shown in Google Play before you subscribe.

FAQ

Questions, answered.

Is VitalUp free?

Yes. Every tracker, trend, report, workout, widget and the Arena are free. AI features have a daily allowance, and VitalUp Pro raises it.

Which phones can use it?

VitalUp is on Android 8.0 and newer, through Google Play. An iPhone version isn't available yet.

Does it work without internet?

Yes. Logging, trends, timers and GPS workouts all work offline, and you can download maps for the areas you run or ride. AI features and the Arena need a connection. Your logs back up when you're online again.

Does it work with my watch?

If your watch or fitness app saves to Health Connect, VitalUp can read your steps, sleep, workouts, weight and heart data from there. You can also pair a Bluetooth heart rate strap for workouts.

What does Vita do with my data?

Vita only sees your data after you agree, and only to answer you. Your name and email are not sent. Health Connect readings stay out unless you switch them on. Chats are kept on your phone, not on our servers.

Start feeling better, one day at a time.

Free on Google Play for Android phones.

Get it onGoogle Play

Your health,all in one calm place.